{"id":220,"date":"2015-07-19T20:54:44","date_gmt":"2015-07-19T20:54:44","guid":{"rendered":"http:\/\/kreazen.dk\/?p=220"},"modified":"2021-03-19T23:45:21","modified_gmt":"2021-03-19T23:45:21","slug":"det-bedste-rugbroed-ala-lchf-vi-nogen-sinde-har-smagt","status":"publish","type":"post","link":"https:\/\/zensie.dk\/index.php\/2015\/07\/19\/det-bedste-rugbroed-ala-lchf-vi-nogen-sinde-har-smagt\/","title":{"rendered":"Det bedste &#8220;Rugbr\u00f8d&#8221; ala LCHF vi nogen sinde har smagt&#8230;"},"content":{"rendered":"<p><b><i><\/p>\n<blockquote><p>Opskriften er blevet revideret!!<\/p><\/blockquote>\n<p>&nbsp;<\/i><\/b><\/p>\n<p><a href=\"https:\/\/zensie.dk\/wp-content\/uploads\/2015\/07\/IMG_0361.jpg\"><img src=\"https:\/\/zensie.dk\/wp-content\/uploads\/2015\/07\/IMG_0361.jpg\" alt=\"\"><\/a>&nbsp;<br \/>\nOpskriften f\u00e5r i her:<\/p>\n<p><b>Du skal bruge:<\/b><\/p>\n<ul>\n<li>400 gram kerner, jeg har brugt chiafr\u00f8, sesamfr\u00f8, solsikkekerner, gr\u00e6skarkerner, og h\u00f8rfr\u00f8 (evt ogs\u00e5 n\u00f8dder kan bruges, men da jeg ikke t\u00e5ler n\u00f8dder, er det undladet her)<\/li>\n<li>1 dl vand<\/li>\n<li>4 \u00e6g<\/li>\n<li>1 dl olie<\/li>\n<li>Lidt salt<\/li>\n<\/ul>\n<p>T\u00e6nd din ovn p\u00e5 alm ovn 180 grader<\/p>\n<p><i>Hvis du v\u00e6lger at bruge chiafr\u00f8 s\u00e5 skal du kun bruge 1\/2 dl vand og en halv dl olie. <\/i>Kernerne blandes i en sk\u00e5l, hvor du tils\u00e6tter vand og olie, herefter tils\u00e6tter du \u00e6g, og salt, og r\u00f8rer massen rundt.<i>&nbsp;<\/i>Massen skal v\u00e6re en slags konsistens som gr\u00f8d,<\/p>\n<p>L\u00e6g din br\u00f8dblanding i en rugbr\u00f8dsform, og s\u00e6t det i den varme ovn i 1 time.<\/p>\n<p>Efter en time med br\u00f8det i ovnen, s\u00e6t ovnen p\u00e5 varmluft ovn, 180 grader, og bag br\u00f8det f\u00e6rdigt i 15 min.<\/p>\n<p>Tag br\u00f8det ud af ovnen, og ud af formen og lad det k\u00f8le&#8230;&nbsp;<br \/>\nSkriv gerne en mail eller kommentar, hvis du har sp\u00f8rgsm\u00e5l&#8230;<\/p>\n<p>Hvis du gengiver min opskrift s\u00e5 v\u00e6rd s\u00f8d at linke til min blog.&nbsp;<\/p>\n<p>\/\/June.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opskriften er blevet revideret!! &nbsp; &nbsp; Opskriften f\u00e5r i her: Du skal bruge: 400 gram kerner, jeg har brugt chiafr\u00f8, sesamfr\u00f8, solsikkekerner, gr\u00e6skarkerner, og h\u00f8rfr\u00f8 (evt ogs\u00e5 n\u00f8dder kan bruges, men da jeg ikke t\u00e5ler n\u00f8dder, er det undladet her) 1 dl vand 4 \u00e6g 1 dl olie Lidt salt T\u00e6nd din ovn p\u00e5 alm [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[55],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/zensie.dk\/index.php\/wp-json\/wp\/v2\/posts\/220"}],"collection":[{"href":"https:\/\/zensie.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zensie.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zensie.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zensie.dk\/index.php\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":1,"href":"https:\/\/zensie.dk\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":3462,"href":"https:\/\/zensie.dk\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions\/3462"}],"wp:attachment":[{"href":"https:\/\/zensie.dk\/index.php\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zensie.dk\/index.php\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zensie.dk\/index.php\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}